Prostatitis is diagnosed in men when acute or chronic inflammation of the prostate is detected. The disease can be triggered by both infectious and non-infectious factors: a violation of the innervation of the prostate, stagnant processes in the pelvis, decreased immunity, etc.
According to the latest data, about a third of able-bodied men over the age of 30 have had inflammation of the prostate at least once, after the age of 50 the disease is diagnosed in over 50% of the male population, and mostly in one form. chronic form. For this reasonprevention of prostatitis in menbecomes one of the main measures aimed at maintaining the health of adult men, as well as extending the overall life expectancy, since prostatitis has very unfavorable complications, up to prostate cancer.
Prostatitis prevention: the sooner the better
Urologists recommend taking preventive measures against inflammation of the prostate for any man who has passed the 30-year mark. From this point on, the risk of developing prostate inflammation increases dramatically.
It is necessary to start the prevention of prostatitis at an early age, if the type of activity of a man is determined by the following factors:
- Long driving, accompanied by shaking: drivers of cars and heavy vehicles, train drivers;
- prolonged sitting in one place - office workers;
- regular stay in conditions with low temperatures and high humidity.
Using the simplestmethods of prevention of prostatitisin his youth, a man can enjoy a full life and quality sexual relations, as well as increase his life expectancy, preventing the dangerous consequences of this disease.
Indications for the prevention of prostatitis
With age, natural processes begin to occur in the body of any person, which can contribute to the weakening of local and general immunity, resulting in an increased risk of developing various diseases. If we talk about the preservation of men's health, the main objectives of such prevention will be the following:
- prevention of stagnant processes in the pelvis and in particular in the prostate gland;
- strengthen the immune system;
- protection against infections;
- keep the muscles of the small pelvis in good shape.
Such activities will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. As for prostatitis, it is necessary to prevent the factors that are the main causes of the disease: pelvic congestion, infection, hypothermia, etc. Simple primary prevention methods are suitable for men who have never experienced this disease before.
Preventive measures aimed at preventing the development of inflammation of the prostate:
- Regular and balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other useful substances, together with the refusal of "unhealthy" foods, contributes to the overall health of the organism, which in itself implies the strengthening of the immune system and protection from many diseases , including inflammatory ones. It is important to drink enough water a day - this is necessary to prevent stagnation of the secret in the prostate gland.
- Sports. It is great if a man has the opportunity to visit the gym several times a week and perform a series of exercises aimed at maintaining the general tone. A good alternative is regular jogging, swimming, hockey, tennis and other sports. You can buy a treadmill for your home: 20 minutes of daily running or brisk walking will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- It is useful to walk daily in the fresh air. Also, urologists recommend performing simple morning exercises aimed at improving general blood flow and stretching major muscle groups. Famous exercises such as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis: they train the pelvic muscles well and are easy to perform.
- Stimulation of the outflow of secretions. Sex is ideal for these purposes: regular intimate relationships not only contribute to the outflow of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body and have a positive effect on the emotional sphere of a man, which is important for maintaining general health. As a stimulus to the outflow of secretions, masturbation is also welcome.
- Prevention of sexually transmitted diseases. Infections are a major cause of prostatitis, so it is important to prevent infection with infectious diseases, especially sexually transmitted ones. To do this, you need to have a proven sexual partner and try to avoid casual relationships, in extreme cases, use a condom.
- Kegel exercises. The simplest exercise to train the pubococcygeus muscles improves blood circulation in the pelvic area. To understand how to filter them, you need to try to hold the flow for a few seconds when urinating, after which you should perform such manipulation with an empty bladder. Repeat this workout as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute inflammatory process in the prostate gland, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is a stable remission of the disease. Usually, preventive measures are prescribed immediately after the patient undergoes treatment for the acute phase of this disease.
Prevention of prostatitis primarily involves periodic visits to a urologist: only a qualified specialist can thoroughly evaluate the clinical picture and selectpreventive drugs for prostatitisrequired in each particular case. It is important to take into account the treatment methods used in the acute stage of the disease. In the first year after prostatitis treatment, patients are registered and it is recommended to be seen by a urologist every 3 months, for the next 3 years a man should visit a doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already in the treatment phase of subacute inflammation, the doctor can recommend exercises and drugs that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise when an additional prescription of drugs is required to treat the pathology that has arisen and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- the use of drugs and dietary supplements;
- prostatic massage;
- special physical education.
At the same time, primary prevention methods should not be neglected, as their action will help to quickly restore men's health, and if the above recommendations are followed for a long time, the risks of the disease becoming chronic are minimized.
Medicines to prevent prostatitis
For prophylactic purposes, drugs based on natural ingredients are mainly prescribed, which stimulate the work of the prostate gland. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional action can be used: immunomodulators, anti-inflammatory, stimulants, etc.
It should be noted that any drugs, including dietary supplements, can be taken only after consultation with a urologist. Self-selection of a prophylactic agent is unacceptable!
It has gained great popularitypills for the prevention of prostatitis- food supplements with components derived from the prostate of a bull. They have a significant impact on the work of the male prostate gland:
- stimulate its activity;
- counteract inflammatory processes in the prostate;
- increase the production of secretion;
- normalize metabolism in the prostate;
- relieve swelling;
- prevent congestion.
What to take to prevent prostatitis? During a consultation with a urologist, you can choose one of the following drugs:
- with creeping palm fruit extract;
- selective blocker of alpha-adrenergic receptors;
- with a complex of proteins and nucleoproteins isolated from the prostate gland of cattle;
- based on extracts of sabal palm, cruciferous plants and green tea.
Due to their effectiveness and safety, suppositories based on prostate extract of gobies have received great popularity. They act restrictively: the active ingredients penetrate the prostate area through the rectum wall. Such drugs have practically no contraindications and side effects, therefore, they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis provoked by an infection, in order to preserve men's health, it is necessary to additionally use immunomodulatory and antiviral drugs. For men with infectious prostatitis, at the end of the acute phase of the disease, drugs based on azoximer bromide or interferon alfa-2b are prescribed. Prostatitis of bacterial etiology involves taking antibacterial drugs, individually selected after testing for sensitivity to antibiotics.
Prevention of chronic prostatitis in menrequires regular intake of prostate stimulating drugs. For long courses, food supplements are suitable, which contain powerful natural ingredients. For such patients, the urologist can prescribe pills:
- food supplement based on the dry extract of the Chinese cordyceps mushroom;
- a preparation whose active ingredient is the crushed fruits of a dwarf palm;
- a drug based on water-soluble and fat-soluble pollen fractions of wheat, rye and timothy of the meadows.
The composition of the preventive complex should additionally include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis, serve as an additional prevention of the development of prostate adenoma and cancer. The most importantvitamins to prevent prostatitis- LA, RE, MI and K.
In the pharmacy you can buy complex preparations, which already contain all the vitamins and other useful components necessary for the prevention of prostatitis. One of these remedies is a preparation that includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, burdock and many other natural components useful for normal functioning. of the prostate.
Prostatic massage
Such a procedure accurately affects the prostate gland area, increasing blood flow to it. This allows you to saturate the prostate with oxygen and nutrients that the gland will receive from the bloodstream. In addition, the massage will increase the effectiveness of the drugs used to treat or prevent prostatitis.
The massage is carried out in two ways:
- Externally: massage movements are performed in the area between the anus and the scrotum.
- transrectal: the massage is performed by inserting a finger through the anus into the rectum and acting directly on the gland. For the same purpose, you can purchase a special massager.
Any technique requires the training of a specialist. During the massage, only gentle movements lasting no more than 2 minutes are allowed. For its implementation, it is better to contact a urologist. It is important to know that prostate massage is not performed in the acute phase of the disease! In this case, it is recommended to first undergo a course of treatment for the inflammatory process.
To improve the functioning of the prostate gland, it is recommended to take a course of physical therapy, in which a specialist will select feasible physical exercises for a man, aimed at improving blood circulation in the small pelvis, as well as increasing the general tone of the body.